Every day
One loop a day. Everything else helps you see it and keep it.
Today — your daily loop
Check in against the sentence you wrote about what you want to change, then do two short tasks — a lesson, a rehearsal, catching the pattern, a reflection. Your streak counts the days.
14 free habit-building loops
Your first 14 loops include everything in Growth — no card, nothing to cancel. After that the daily loop keeps going, free, for as long as you want it.
Quick Check-in
How are you right now? Four quick scales — mood, regulation, effort and grounding — whenever you want to log a moment.
The Trigger Trainer
For the moment it is happening: say what is going on and how strong it is, get a script to work through, then note how it went — the new pattern, caught it mid-way, or the old one. Saved privately.
Growth — progress & milestones
Your overall progress and the direction it is moving, the milestones you have reached, and your streak and badges.
Reminders on your terms
Pick the time of your daily nudge, set quiet hours, and choose push, email or text.
See your patterns
Start with a free read of where you are, then watch what moves.
Pattern Finder — free
A free assessment in nine short sets, saved as you go so you can stop and come back. Retake it monthly to see what has moved.
Your Reports & Your Patterns
What the assessment found — your scores, your primary pattern and the areas to grow — with your retake history. Free; the trajectory chart across retakes is part of Pro.
Catch It
Your pattern, one tap from Today, so you can recognise it when it shows up instead of afterwards.
My Journey
Where your plan is heading: today's rhythm — catch it, change it, cement it — the road ahead, and your record so far.
Emotional Trends
Your check-ins charted over weeks, so you can see what is shifting and not just how today feels. Pro.
The couple view
Pair with your partner for free and see today's sync and what you are building together, while your own entries stay private to you. The full couple report is part of a paid plan.
Go deeper
Paid plans are bought on the web, never inside the app.
Journal
A private journal that knows where you are in your plan. Pro.
Habits, focus & growth challenges
Habit tracking, focus tools and growth challenges for working on the pattern you found. Pro.
Your Contract
Turns a pattern into a plan: the old behaviour, the new one, its trigger and a daily micro-action — re-forming as you move. Part of Growth.
Rooms
For Born Again Love members: walk the 5 C's journey together, with a prayer wall and a discussion board.
Learning library
Courses and short lessons, plus everything your feed has sent you, kept for later.
A person when you want one
Talk to a therapist or message your care team from inside the app when you want support beyond self-guided work.
Who this is for
NORM Rhythm is for adults who want to grow without a ten-step life overhaul.
It's especially useful if you're:
- Burned out on journaling apps that don't tell you what to do next
- In therapy and want daily practice between sessions
- Rebuilding yourself after a relationship, career shift, or life transition
- A coach or therapist exploring the NORM Rhythm framework for your own growth
Get NORM Rhythm
Start with the free Pattern Finder. Your first 14 habit-building loops include everything in Growth — no card, nothing to cancel. Your reports, the daily check-in and partner pairing stay free after that.
Download on the App Store Get it on Google Play
Prefer a browser? Start the Pattern Finder on the web — it is the same account, so your progress follows you into the app.
Common questions
Is NORM Rhythm therapy?
No. NORM Rhythm is coaching and self-growth support — not therapy or crisis care. It is not a substitute for therapy, psychiatric care, or medical advice. If you're in crisis or thinking about harming yourself, call or text 988 in the US, or your local emergency number.
What does it cost?
NORM Rhythm is free to download, and the Pattern Finder, your reports, the daily check-in and partner pairing are free. Your first 14 habit-building loops include Growth at no charge, with no card. Paid plans are bought on the web rather than through the app store, so you can cancel any time from your account. Current pricing for every plan is on the plans page.
Do I need to share my data with my partner?
No. Pairing is optional and your entries stay private to you. NORM Rhythm works as an individual practice and as a couple one — pairing with your partner and partner chat are on the free tier.
Is there an app just for couples?
Yes — Romancier, our sister app, is built for couples rather than for individual growth. NORM Rhythm works for couples too: pairing with your partner and partner chat are on the free tier.
I used to have Aligned. Is this the same app?
Yes. Aligned is now NORM Rhythm — same app, same account, same data. Update it from your app store and sign in as before.
How do I delete my account?
Open the app → Me → Delete Account. See our account-deletion page for full details on what's removed.
