How Aligned works
Small daily actions. Measurable weekly change.
Know where you are
Start with the NRSI — a 21-domain assessment of how your nervous system and relationships actually function.
Do one thing today
Your Today screen shows one focused activity, tuned to your current phase. No overwhelm, no overwhelm.
Track the rhythm
Streaks, pulse check-ins, and a Rewiring Score show what's changing. Honest feedback, not vanity metrics.
Skills that rewire
Skills Labs target the specific patterns holding you back — shame, reactivity, isolation, avoidance, or shutdown.
Who this is for
Aligned is for adults who want to grow without a ten-step life overhaul.
It's especially useful if you're:
- Burned out on journaling apps that don't tell you what to do next
- In therapy and want daily practice between sessions
- Rebuilding yourself after a relationship, career shift, or life transition
- A coach or therapist exploring the NORM Rhythm framework for your own growth
Get started today
Start with the free assessment. Paid Pro unlocks daily focus, Skills Labs, and full rewiring reports at $4.95/month.
Open the AssessmentCommon questions
Is Aligned therapy?
No. Aligned is a self-directed growth practice. It is not a substitute for therapy, psychiatric care, or medical advice. If you're in crisis, please contact a licensed professional or dial 988.
What does Pro cost?
$4.95/month, cancelled anytime from your device's subscription settings. Free tier includes the full NRSI assessment and your Rewiring Score.
Do I need to share my data with my partner?
No. Aligned is built for individual growth. Your data is private to you. (If you want couple-focused tools, check out our sister app Romancier.)
How do I delete my account?
Open the app → Profile → Delete Account. See our account-deletion page for full details on what's removed.